50 min listen
153 - Microdrilling to Improve Your BJJ Almost Instantly
153 - Microdrilling to Improve Your BJJ Almost Instantly
ratings:
Length:
7 minutes
Released:
Jul 4, 2018
Format:
Podcast episode
Description
How to improve your BJJ almost instantly. No, this isn't hyperbole; microdrilling is a training method that will have immediate effects on your game by finding ways around the sticking points in your techniques. Give it a try and if it works for you then please share this episode with someone you train with who might also find it useful.
Released:
Jul 4, 2018
Format:
Podcast episode
Titles in the series (100)
001 - George St Pierre's MMA Conditioning Coach - John Chaimberg: Want to find out how UFC champion George St. Pierre's gets in shape? Let's ask his conditioning coach, Jon Chaimberg. Find out about the training program that's helped GSP stay at the top of his game and retain his UFC belt. Jon has... by The Strenuous Life Podcast with Stephan Kesting