This talk from Roshi Joan Halifax looks at reversing the dynamic of the defended heart, and finding strength in vulnerability. Roshi reflects on: - How our practice can confirm our inherent strength to uphold ourselves in the midst of any conditions. - To practice or realize fundamental equanimity and stay absolutely tender hearted. - "We are plagued by fear--fear in the experience of a separate and solid self. Which we need to define and defend." - At times even our own spirituality can be put out there as a defense. - Love is a meltdown that re-establishes a more unified base of brilliance goodness and sadness.  

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