10 min listen
The Pitfalls of Hypervigilance
FromEmotional Badass
ratings:
Length:
24 minutes
Released:
Dec 20, 2020
Format:
Podcast episode
Description
We explore the pitfalls of hypervigilance & continued anger & outrage in advocacy, especially for people who are working to heal trauma & struggle to keep the body in a state of calm. To thrive as empaths we must understand how we react & take radical ownership over the state of our own mind-bodies. This year has shown me that the work of emotional boundaries & radical permission to do what's necessary to heal--even when it's unpopular--has never been more important. https://www.patreon.com/emotionalbadass
Released:
Dec 20, 2020
Format:
Podcast episode
Titles in the series (100)
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism: On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the... by Emotional Badass