12 min listen
Forest Meditation - Slow is the Secret Fast
FromEmotional Badass
ratings:
Length:
29 minutes
Released:
May 4, 2020
Format:
Podcast episode
Description
Slowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfulness, intention, and grounded calm to slow down to integrate mind and body. Strongly recommended for anyone experiencing, FNET Fear of Not Enough Time and healing performance based esteem or perfectionism. https://www.patreon.com/emotionalbadass for exclusive content
Released:
May 4, 2020
Format:
Podcast episode
Titles in the series (100)
Calling all Emotional Badasses!: Seekers, Dreamers, Healers, Therapists and Highly Sensitive People by Emotional Badass