10 min listen
4 Self Care Strategies to Mindfully Check In
FromEmotional Badass
ratings:
Length:
30 minutes
Released:
Aug 9, 2020
Format:
Podcast episode
Description
Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People. For exclusive episodes http://www.patreon.com/emotionalbadass
Released:
Aug 9, 2020
Format:
Podcast episode
Titles in the series (100)
What is Fear?: In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply. If you are interested in supporting us even more than a 5-star... by Emotional Badass