Joanna Macy calls this the Great Unravelling - a time when everything changes.  And we are human, so most of us live somewhere on the spectrum between finding change unsettling, to finding it genuinely terrifying.  Where we are on that scale is often dictated by our inner resilience: our ability to return to inner stability after a destabilising shock.  So just now, when the shocks are coming daily, our ability to find resilience is critical.  In this podcast, we explore some of the ways we can return to a place of inner wholeness, of balance, from which we can generate the courage, clarity, connection and compassion we'll need to flourish in a world of uncertainty.