This was recorded on the third day of lockdown in the UK. Our world is changing and we're feeling things we've never felt. Or feeling them more deeply. Or strangely.  If ever there was a time to re-connect with our heritage, to re-discover the ancient teachings of the indigenous shamanic peoples of every continent, that time is now.  In this podcast, Chris Luttichau shares the teachings of the Inner and Outer Minds, of the Four Attentions, and offers a meditation to help us to become grounded in our own Heart Minds. If we're going to step into a new way of being, if we're going to connect with the More than Human world, to make the step into conscious evolution, these are the skills we will need. Chris Luttichau's website is here: Northern DrumHis books are 'Animal Spirits' and 'Calling us Home'And the YouTube version of the HeartMind girl dancing, is here.