50 min listen
When we can't meet in person, how can we build connection? A second conversation with Sarah Schlote
FromAccidental Gods
When we can't meet in person, how can we build connection? A second conversation with Sarah Schlote
FromAccidental Gods
ratings:
Length:
65 minutes
Released:
May 27, 2020
Format:
Podcast episode
Description
Life is changing and we need to find ways to keep ourselves emotionally resilient. Sarah Schlote, therapist and Somatic Experiencing Practitioner, has spent her professional life exploring the pathways by which we find safety - in our own bodies, in our closest relationships, and out in the world. In today’s podcast, we explore the ways we can find the connection that science (and experience) tells us we need to feel safe in the presence of others. We explore ways that we can work towards safety in Zoom (or other video) calls in both one to one situations and in larger groups. We look at strategies we can all use all the time to help us navigate the novel circumstance of a global threat. Links: Sarah’s personal site: https://sarahschlote.comSarah’s Healing Refuge: https://healingrefuge.com/our-team/sarah-schlote/Equusoma: https://equusoma.com/Sarah’s “Freesources” page - has brilliant diagrams: https://equusoma.com/freesources/Steven Porges: https://www.stephenporges.comPeter Levine’s ‘Trauma therapist project’ https://www.thetraumatherapistproject.com/podcast/peter-levine-phd/Book Spiritual Bypassing: https://www.amazon.co.uk/Spiritual-Bypassing-Spirituality-Disconnects-Matters/dp/1556439059/
Released:
May 27, 2020
Format:
Podcast episode
Titles in the series (100)
Healing Our Selves and the World: an Interview with Della Duncan: If we can open our eyes and look in the mirror of the world, we can open ourselves to the InterBeing that allows Active Hope as we face the chaos of our world. In this interview, Della Duncan, Renegade economist, host of the Upstream podcast, and practi by Accidental Gods