Delving into the power of meditation, Jackie Dobrinska and Sharon Salzberg tie together the skills of concentration, mindfulness, and compassion.Today’s episode was recorded as part of the Ram Dass Fellowship’s regular online gatherings. To learn more about the Ram Dass Fellowship and sign up to join a fellowship gathering near you, visit RamDass.org/Fellowship.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode from the Ram Dass Fellowship, we hear Sharon Salzberg and Jackie Dobrinska explore:The three skills of Concentration, Mindfulness and CompassionHow distractions waste our energyAlways being able to start overThe difference between what’s happening and the stories we tell ourselvesOpening our attention through lovingkindness practicesThe practical and transformational power of meditationInsight as the most precious gift of mindfulnessA guided meditation from SharonA Q&A from listeners on the subjects of meditation, coping, and more“We begin again all the time. That’s what resilience is. It’s that adjustment. It’s being alive to change, being able to move, being able to flow. That’s what we’re actually practicing in meditation when we get distracted, when we let go, when we begin again. – Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.