In this podcast, Stephanie Nash interviews Loch Kelly about his unique Shift Into Freedom glimpse method of meditation.Stephanie Nash is a Mindfulness Coach and Integrative Counselor who is an expert in the Unified Mindfulness system developed by Shinzen Young (with whom she has worked closely and) whose techniques and strategies have become an integral part of her personal experience as well as her teaching. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.