In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons including hard partying and aimlessness and found vedic meditation; what meditation is and what it is not; how to find the discipline to do it consistently (which is, of course, the hardest part!) and so much more.   www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50. www.Keanhealth.com with code BLONDE for 20% off your order. www.Ritual.com/BLONDE for 10% off your first three months. www.Thehydrojug.com with code BLONDE for 10% off your order.   Produced by Dear Media