28 min listen
41. "Take Care" Nighttime Routines, Insomnia, + Self Care
41. "Take Care" Nighttime Routines, Insomnia, + Self Care
ratings:
Length:
15 minutes
Released:
Feb 6, 2020
Format:
Podcast episode
Description
Hey girl! In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details! Tune in to listen now! Book of the month: You Were Born For This by Chani Nicholas Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com
Released:
Feb 6, 2020
Format:
Podcast episode
Titles in the series (100)
4. The Cycle of Generational Trauma: Hey girl hey! Today we're getting into generational trauma as in: what is generational trauma, what does generational trauma look like, and why it absolutely could (and will!) end with you Don't forget to rate, review, & subscribe!... by The Self Love Fix