18 min listen
31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
ratings:
Length:
22 minutes
Released:
Nov 14, 2019
Format:
Podcast episode
Description
In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way. Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com
Released:
Nov 14, 2019
Format:
Podcast episode
Titles in the series (100)
9. Boundaries: Saying No as a Form of Self Care (Part 2): Hey girl hey! This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries... by The Self Love Fix