18 min listen
16. Maintaining and Protecting Your Energy
ratings:
Length:
23 minutes
Released:
Jul 12, 2019
Format:
Podcast episode
Description
Feeling like your moods are never stable? Ever feel like you go whichever way the wind blows? Feel drained and depressed all the time? This episode is for YOU Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix. Website: www.beatricekamau.com Please don't forget to rate & review!
Released:
Jul 12, 2019
Format:
Podcast episode
Titles in the series (100)
9. Boundaries: Saying No as a Form of Self Care (Part 2): Hey girl hey! This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries... by The Self Love Fix