20 min listen
Podcast Episode 074: Ketogenic Diet Pros + Cons
Podcast Episode 074: Ketogenic Diet Pros + Cons
ratings:
Length:
20 minutes
Released:
May 8, 2018
Format:
Podcast episode
Description
The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe?
The post Podcast Episode 074: Ketogenic Diet Pros + Cons appeared first on John Douillard's LifeSpa.
The post Podcast Episode 074: Ketogenic Diet Pros + Cons appeared first on John Douillard's LifeSpa.
Released:
May 8, 2018
Format:
Podcast episode
Titles in the series (100)
Podcast Episode 011: Free Meditation Training: Meditation trains you to handle stress and come to a place of peaceful awareness. Beyond that, it can be a powerful technique for transformation. The post Podcast Episode 011: Free Meditation Training appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science