Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger

FromLifeSpa: Ayurveda Meets Modern Science

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Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger

FromLifeSpa: Ayurveda Meets Modern Science

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Length:

20 minutes

Released:

Dec 7, 2023

Format:

Podcast episode

Description

John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda.
The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.

Released:

Dec 7, 2023

Format:

Podcast episode

Titles in the series (100)

Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!

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Podcast Episode 031: Dr. John’s Keynote Speech on the Future of Ayurveda: In this month's podcast, Dr. John Douillard shares his opinion on the future of Ayurveda. The post Podcast Episode 031: Dr. John’s Keynote Speech on the Future of Ayurveda appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 010: Love, Sex + Yoga: Transforming our approach to love, sex, and yoga holds a key to healing old wounds and retraining the neural patterns that run our lives. The post Podcast Episode 010: Love, Sex + Yoga appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 014: Dreaming of a Good Night’s Sleep?: In this month's podcast, Dr. John Douillard discusses how to get a good night's sleep. The post Podcast Episode 014: Dreaming of a Good Night’s Sleep? appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 007: How to Spring Cleanse – A Requirement for Optimal Health: Spring is nature’s cleansing season. Listen to this one-hour podcast recording to learn the best Ayurvedic detox practices you can do right at home! The post Podcast Episode 007: How to Spring Cleanse – A Requirement for Optimal Health appeared fir by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 006: Become the Source of Love: In this month's podcast, Dr. John Douillard discusses how to become the source of love. The post Podcast Episode 006: Become the Source of Love appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon: In this month's podcast, Dr. John Douillard interviews Colleen Cannon on debunking exercise myths. The post Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 018: Ayurveda: In this month's podcast, Dr. John Douillard discusses the history of Ayurveda. The post Podcast Episode 018: Ayurveda appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 009: Longevity Exercise – Less is More: What does exercise have to do with longevity? Everything! But wait, not all forms of exercise are created equal in paving the way for a long, healthy life. The post Podcast Episode 009: Longevity Exercise – Less is More appeared first on John Douil by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 013: Lymph – Key To Longevity: In this month's podcast, Dr. John Douillard discusses how the lymph is the key to longevity. The post Podcast Episode 013: Lymph – Key To Longevity appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 044: Skin Health + Skincare: Listen and/or download this compilation of Dr. John Douillard's best audio clips in this skincare podcast. The post Podcast Episode 044: Skin Health + Skincare appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 011: Free Meditation Training: Meditation trains you to handle stress and come to a place of peaceful awareness. Beyond that, it can be a powerful technique for transformation. The post Podcast Episode 011: Free Meditation Training appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 008: Food Frustrations? Eat Fad Free: In this month's podcast, Dr. John Douillard discusses how to eat fad-free. The post Podcast Episode 008: Food Frustrations? Eat Fad Free appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 012: Benefits of the Colorado Cleanse: In this month's podcast, Dr. John Douillard discusses the benefits of the Colorado Cleanse. The post Podcast Episode 012: Benefits of the Colorado Cleanse appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 015: Aging and Longevity: In this month's podcast, Dr. John Douillard discusses healthy aging and longevity. The post Podcast Episode 015: Aging and Longevity appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 021: Bone + Joint Health: Listen online or download Dr. John's 40 minute bone and joint health podcast anthology. The post Podcast Episode 021: Bone + Joint Health appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 016: Stop Cravings Before They Start: In this month's podcast, Dr. John Douillard discusses how to stop cravings before they start. The post Podcast Episode 016: Stop Cravings Before They Start appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 019: Change Your Life With Nature’s Harvest: Listen online or download Dr. John's 40 minute nature's harvest podcast anthology. The post Podcast Episode 019: Change Your Life With Nature’s Harvest appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 055: Digesting Holiday Food + Drink: In this month's podcast, Dr. John discusses how to up your digestion during the holidays. The post Podcast Episode 055: Digesting Holiday Food + Drink appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 020: Blood Sugar: Listen online or download Dr. John's forty minute blood sugar podcast anthology. The post Podcast Episode 020: Blood Sugar appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 029: Common Deficiencies Podcast: Listen and/or download this compilation of Dr. John Douillard's best audio clips in this common deficiencies podcast The post Podcast Episode 029: Common Deficiencies Podcast appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 026: Get Back in the Kitchen with Emma Frisch: In this month's podcast, Dr. John Douillard interviews Food Network Star Emma Frisch on how to cook and eat Ayurvedically. The post Podcast Episode 026: Get Back in the Kitchen with Emma Frisch appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 028: The Chocolate Effect: Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! The post Podcast Episode 028: The Chocolate Effect appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 040: Mood, Memory, Emotions: In this month's podcast, Dr. John Douillard discusses mood, memory, and emotions. The post Podcast Episode 040: Mood, Memory, Emotions appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 017: Freedom from Fatigue: In this month's podcast, Dr. John Douillard discusses how to find freedom from fatigue. The post Podcast Episode 017: Freedom from Fatigue appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 036: Heart Health Podcast: Listen and/or download this compilation of Dr. John Douillard's best audio clips in this heart health podcast. The post Podcast Episode 036: Heart Health Podcast appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 042: Microbiome: Listen and/or download this compilation of Dr. John Douillard's best audio clips in this microbiome podcast. The post Podcast Episode 042: Microbiome appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health: In this month's podcast, Dr. John Douillard discusses how to perfect your health for spring. The post Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 030: Detox and Cleanse Podcast: Listen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast. The post Podcast Episode 030: Detox and Cleanse Podcast appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 049: Ayurvedic Psychology with Dr. David Frawley: In this month's podcast, Dr. John discusses Ayurvedic psychology with Dr. David Frawley. The post Podcast Episode 049: Ayurvedic Psychology with Dr. David Frawley appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 047: Discover Your Ideal Weight Plan With Ayurveda: In this month's podcast, Dr. John discusses how to find your ideal weight plan and answers questions about the Colorado Cleanse. The post Podcast Episode 047: Discover Your Ideal Weight Plan With Ayurveda appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 140: Barefoot Running with Steven Sashen: John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips. The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve: John Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief. The post Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 138: The Thyroid Connection with Dr. Izabella Wentz: John Douillard, D.C., C.A.P., interviews Dr. Izabella Wentz on two of her books: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving. The post Podcast Episode 138: The Thyroid Connection with Dr. Izabella Wentz appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing: In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing). The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 133: Joy of Balance with Divya Alter: John Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance’. The post Podcast Episode 133: Joy of Balance with Divya Alter appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger

Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger

Description

Titles in the series (100)

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