52 min listen
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
FromTara Brach
ratings:
Length:
57 minutes
Released:
Apr 21, 2022
Format:
Podcast episode
Description
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love - We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Released:
Apr 21, 2022
Format:
Podcast episode
Titles in the series (100)
Meditation and Healing Trauma: 2010-03-31 - Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding. This talk explores the three key elements that support this process: self-forgiveness, accessing a source... by Tara Brach