Dr. Meg Mill is sharing the critical things we need to know about  perimenopause. Listen to how not to just survive it, but actually thrive in this season. We discuss: Misconceptions about what perimenopause is and how it's defined What women can expect to feel during this time of life How long is typical for this "perimenopause" period? How does stress play a role in our experience? What is the DUTCH test and why is it a better option for testing? Potential side effects of perimenopause or not; Including: hair thinning acne weight gain muscle atrophy The many factors that affect how we experience perimenopause, including: diet & nutrition alcohol thyroid health cortisol levels What should we be doing for an optimal perimenopause experience SHOW NOTES: https://www.onairella.com/post/253-dr-meg-mill  PROMO: Get $25 off your 1st Daily Harvest box CONNECT: @onairwithella Thanks for sharing the show with someone today. Tag me! xx