Shout out to this week's sponsors: Freight Farms https://brnvgn.me/freightfarms Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsors! In our conversation, we chat about: Taylor work’s and her mission to redefine health and wellness Why we need vitamin B12 and how to get it The protein debate and how to ensure you’re getting enough each day The diet culture trap How veganism can be attractive to people who deal with disordered eating & the red flags you should be aware of. Get the show notes for this episode here   Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com