6 min listen
Lost in Thought
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Jan 10, 2022
Format:
Podcast episode
Description
Holding on to negative or even positive experiences can often lead us to feel stuck. When ruminating on these thoughts or experiences, we’re closing ourselves off from the present moment. In situations like these, it’s best to practice mindfulness and gently let go of the thoughts we’re holding onto and bring ourselves back to the present moment.
Released:
Jan 10, 2022
Format:
Podcast episode
Titles in the series (100)
Pause For The Cause: Today is Wednesday April 14, 2021 by Radio Headspace