Good morning, beautiful.
This week, our theme is look back.
My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year.  To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all.  And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now.  These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future.
My parents taught me at a very early age that life gets better with every year that passes.  Even if that year has been deeply challenging, we are always growing.  Always expanding.  Always learning. So this meditation honors the growth you’ve experienced this year, and the woman you’ve become because of it.
JOURNAL PROMPTS:

How have you grown this past year?


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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!
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3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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