Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on fiber.”
Moday, an allergist and immunologist, joins mbg co-CEO, Jason Wachob, to discuss how to tell if your immune system is healthy, plus:
- How to identify your immunotype (~05:44)
- How T-cells protect your immune system (~22:00)
- Must-have foods to strengthen immunity (~30:33)
- What we can do about antibiotic resistance (~33:48)
- The best medicinal mushrooms to have on-hand (~38:26)

Referenced in the episode:
- Moday's book, The Immunotype Breakthrough.
- mbg Podcast episode #144, with Moday
- mbg Podcast episode #297, with William Li, M.D.
- An Israeli study on COVID and natural immunity.
- T-Detect, a T-cell test.
- An mbg article on vitamin D levels and COVID outcomes.

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