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Emily Fletcher: Ziva Meditation, Improving Sleep & Better Sex - #224

Emily Fletcher: Ziva Meditation, Improving Sleep & Better Sex - #224

FromThe Human Upgrade with Dave Asprey


Emily Fletcher: Ziva Meditation, Improving Sleep & Better Sex - #224

FromThe Human Upgrade with Dave Asprey

ratings:
Length:
68 minutes
Released:
Jun 2, 2015
Format:
Podcast episode

Description

Why you should listen – 
Emily Fletcher comes on Bulletproof Radio today to discuss online meditation, how the right and left brain work, the “balancing breath” technique, and meditating for better sex. Enjoy the show!
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the first online meditation training program. She began her meditation training in Rishikesh, India and was inspired to become a meditation teacher after experiencing the profound physical and mental benefits it provided her during her 10-year career on Broadway.  She has taught at Google, Harvard Business School, Viacom, and Summit Series.  She has also been featured in The New York Times, Huff Post LIVE and Mind Body Green.
Released:
Jun 2, 2015
Format:
Podcast episode

Titles in the series (100)

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.