5 min listen
Radio Headspace Rewind: The End of a Feeling
FromRadio Headspace
ratings:
Length:
4 minutes
Released:
Dec 9, 2021
Format:
Podcast episode
Description
We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind.
Released:
Dec 9, 2021
Format:
Podcast episode
Titles in the series (100)
The Traffic Of Life: Today is Friday April 16, 2021 by Radio Headspace