6 min listen
Let Go of the Banana
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Oct 26, 2021
Format:
Podcast episode
Description
If you’re struggling to let go of something, we recommend paying attention to what holding on actually feels like. Does it make your stomach hurt? Rising anxiety and racing thoughts? When we’re able to pay attention to how the body feels, we’re able to start distancing ourselves from our thoughts.
To hear more from Jon Kabat-Zinn, you can get your own copy of Full Catastrophe Living
Learn more about your ad choices. Visit podcastchoices.com/adchoices
To hear more from Jon Kabat-Zinn, you can get your own copy of Full Catastrophe Living
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Oct 26, 2021
Format:
Podcast episode
Titles in the series (100)
Pause For The Cause: Today is Wednesday April 14, 2021 by Radio Headspace