Have you ever tried any of those weight loss programs and diet plans, say, Keto or Intermittent Fasting?    Did it work? If it did, then that's good.    But what if it did for some time? But, after a while of reaching your goal or getting close to it you came tumbling down and getting all the weight back again?   Maybe, there's something that's not right here.   Because when you decide on your choice of weight loss journey to take on, listening to your truth is a serious thing.   When you listen to your truth, you don't act based on fear that will only make solutions short-lived where you end up in more mess.   Hypnosis helps you act in alignment with your inner intuition and supports you in dealing with relationship boundaries, achieving and attracting good and nurturing relationships, and being on the road to freedom and happiness without thinking of food all the time.   We're talking about long-term work here. It's about choosing food without guilt or shame but with an empowered choice.   And about getting into a life of lasting transformation and one that you thought would never have been possible.   “If you're kind of contemplating Keto, or Intermittent Fasting, or some other kind of diet thing, or maybe even Hypnosis for permanent weight loss, the thing about it is that whatever choice that you make is that it is 100% in alignment with you.” - Leslie Thornton   What you will learn from this episode:   00:12 - What you should be wary about these weight loss and diet plans  03:15 - What Hypnosis supports you for: Getting to the source of your body-weight-food-struggle dilemma 04:03 - Leslie's recommendation when it comes to your choice: Listen to your inner truth 05:36 - What you should understand on why the weight loss industry is a multi-million dollar industry 06:02 - Eating healthy while giving yourself leeway to just be present with your body with no judgment and shame 06:33 - The only thing that's wrong with you is that you think that there's something wrong with you, when it is untrue 07:39 - What happens when you don't align your actions to your inner truth 09:27 - Sharing the positive vibes Leslie had been receiving and continue to be coming her way since starting Hypnosis 10:44 - Wishing the same thing happens for you as it did to her   Connect With Leslie Thornton: weightlossalbany.com E: Leslie@LeslieMThornton.com Facebook Twitter LinkedIn