28 min listen
41 Primal Action Items and Individual Experiments for Success in 2017
41 Primal Action Items and Individual Experiments for Success in 2017
ratings:
Length:
11 minutes
Released:
Jan 11, 2017
Format:
Podcast episode
Description
Not every challenge has to be massive. Not every action item needs to take you to the promised land of optimal health and body composition. Sometimes, you just want a writer you trust to devise a list of potential little mini-challenges, short self-experiments, and approachable action items. This is that list. Browse it. Jump around. See what resonates. Then get moving, and make them happen. I’m partial to 1, 5, 9, 13, 19, 20, 22, 26, and 30. But I’m sure whichever you choose will help you succeed this year. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Jan 11, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #6: The Reality of Calories In, Calories Out with Mark Sisson: In this podcast, Mark Sisson explains how appetite supersedes the oversimplified equation of calories in = calories out, and how optimizing hormones and gene expression is the true path to effortless lifelong weight management. Mark discusses how... by The Primal Kitchen Podcast