14 min listen
10 Nutrient Optimizing Tips for the Primal Enthusiast
10 Nutrient Optimizing Tips for the Primal Enthusiast
ratings:
Length:
12 minutes
Released:
Nov 2, 2016
Format:
Podcast episode
Description
You’re reading a blog about nutrition. You’re clicking links to scientific studies and abstracts. You’re in deep. You obviously care about the quality of the food you eat and the effect it has on your health. But you also know that perfect is a myth. We can’t achieve it, and if we think we can and spend all our time obsessing over perfection, we usually subvert our own goals. Perfection becomes the enemy. But better is always within reach, and today I’m going to give you a few ways to improve your nutrient intake and make your food healthier and safer. Who’s in? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Nov 2, 2016
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast