19 min listen
16 Ways to Increase Neuroplasticity (and Why That’s Important)
16 Ways to Increase Neuroplasticity (and Why That’s Important)
ratings:
Length:
11 minutes
Released:
Oct 26, 2016
Format:
Podcast episode
Description
For hundreds of years, the localizationism theory of the brain reigned: the idea that the adult brain is composed of distinct regions, each responsible for a separate function. Most people still hew to this, assuming that vision goes here, memories there (with separate sections for short and long term memories), smell here, verbal fluency over here and quantitative processing over there. We assume the number of neurons is fixed and their wiring soldered. But the emerging science of neuroplasticity shows how wrong this is: rather than fixed and immutable, the neural connections between different “regions” of the brain can reorganize themselves. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Oct 26, 2016
Format:
Podcast episode
Titles in the series (100)
Episode #3: Intermittent Fasting with Mark Sisson: In this podcast, Mark Sisson discusses his strategy of eating in a compressed time window of typically 1pm-7pm each day, and various other methods of Intermittent Fasting. He details the various strategies for post-workout recovery, comparing the carb... by The Primal Kitchen Podcast