The Escape from Alcatraz Triathlon is a bucket list race for triathletes around the world. It has a famous start, a unique course, and a picturesque destination location. From start to finish it is truly a one-of-a-kind race. In August 2021, the race celebrated its 40th anniversary of athletes swimming, biking, and running their way through San Francisco to Escape from Alcatraz Island. Today's episode guest, industry veteran Eric Gilsenan, has made more Escapes than anyone else with 32 successful Escapes from Alcatraz. Listen in as Eric shares stories, describes his experiences, and prepares you to perform your best if you decide to race this iconic event.

Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com​ and use code TRIDOT20 for 20% off your order. On their site you can:

1. Learn more about fueling with deltaG ketone products
2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries
3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.