Summer is one of my favorite times to get out in nature, so what better time to talk about all things trail running than right now. Bringing on an expert today: Meet Mirna Valerio. She's an endurance athlete, author, speaker, and Merrell ambassador! You may recognize her name because she's been on the show before! Today, she's back to school us in tackling the trails. From what you need to know about trail running sneakers to safety precautions to take and what apps you can use to help map out your route — this endurance athlete has the 4-1-1.
SOCIAL
@themirnavator
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
125. Mirna Valerio, Speaker, Author & Endurance Athlete
OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off
Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of Vitamin D with your first purchase
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

---

Send in a voice message: https://anchor.fm/hurdle/message