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Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

FromTrainingPeaks CoachCast


Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

FromTrainingPeaks CoachCast

ratings:
Length:
26 minutes
Released:
Sep 22, 2020
Format:
Podcast episode

Description

Winning the Tour de France is no easy feat, and when you dig into the science behind coaching a champion, the task only looks tougher. This week, in a special 'Sprint' episode of the CoachCast, Dirk discusses Tadej Pogacar's recent TDF win with his coach Iñigo San Millán. Listen as they discuss maximizing mitochondrial function, building glycolytic capacity and the dedicated focus that lead to a 30-watt difference from last year to this year.
Released:
Sep 22, 2020
Format:
Podcast episode

Titles in the series (90)

Together, with host Dirk Friel, Co-founder of TrainingPeaks, guests explore topics ranging from advancements in the science of endurance training, their greatest racing moments, to even favorite recovery products. Listen in and get inspired to take on your next big challenge!