Sam welcomes mental health advocate, Megan Gallagher. At just 25 years old, Megan has spoken at over seven hundred and fifty universities across the country, given three Ted Talks and appeared in outlets such as OK Magazine and Forbes. She also has a new mental health workbook for teenagers that includes pages filled with journaling sections, tips for creating a healthy classroom from home and how teens can become emotionally aware. Today, Sam and Megan talk about the importance of good mental health, how to curate a positive mindset, and the value of incorporating a daily routine. They discuss Megan’s passion for helping others, her struggles with anxiety, and why it is critical to find balance. Finally, Megan provides tips and advice for aspiring entrepreneurs who are looking to build their own authentic brands.