33 min listen
#429: Stress Management Advice from a Psychologist
#429: Stress Management Advice from a Psychologist
ratings:
Length:
53 minutes
Released:
Aug 14, 2020
Format:
Podcast episode
Description
Sarah and Dimity explore the downs—and ups—of stress with clinical psychologist Chloe Carmichael, Ph.D., the author of the upcoming book Nervous Energy: Harness the Gift of Anxiety for Success. Dr. Chloe offers (free!) advice on how to:
deal with uncertainty, especially during the pandemic;
quiet your thoughts and fall asleep;
know when it might be time for a break from your running (or your motherhood!) routine;
select a professional for virtual therapy (and when you should); and,
go for a run with your mind!
Nuun-drinking game? Chug every time you hear the phrase “high functioning!” Dr. Chloe hops on at 12:58.
When you shop our sponsors, you help AMR.
We appreciate your--and their--support!
Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—
and get some of your own!
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Books to your door: Go to LiteratiBooks.com/amr to get 25% off your first two months.
Learn more about your ad choices. Visit megaphone.fm/adchoices
deal with uncertainty, especially during the pandemic;
quiet your thoughts and fall asleep;
know when it might be time for a break from your running (or your motherhood!) routine;
select a professional for virtual therapy (and when you should); and,
go for a run with your mind!
Nuun-drinking game? Chug every time you hear the phrase “high functioning!” Dr. Chloe hops on at 12:58.
When you shop our sponsors, you help AMR.
We appreciate your--and their--support!
Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—
and get some of your own!
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Books to your door: Go to LiteratiBooks.com/amr to get 25% off your first two months.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 14, 2020
Format:
Podcast episode
Titles in the series (100)
So Many Choices!: Giddy from the debut of Train Like a Mother, the mother runners discuss (Dimity might even say, “pontificate”) the options to consider when going for a run: Indoors or out? Which route to follow? Solo or with a pal? Silence, playlist, podcast–or the st... by Another Mother Runner