49 min listen
Can You Intuitively “Shed For The Wedding”?
FromGood Bodies
ratings:
Length:
24 minutes
Released:
Jul 30, 2020
Format:
Podcast episode
Description
Aleen and Sami return to answer a listener ‘Dear DST’ question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. Is it possible to both practice intuitive eating and also actively try to lose weight? Sami shares her own experience with the final stretch of planning for her wedding, and how it’s getting in the way of her pizza eating. Then they share their Non Scale Wins of the week and preview an upcoming episode all about mindfulness.
Released:
Jul 30, 2020
Format:
Podcast episode
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