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556: How Procrastination & Perfectionism Are Keeping You Stuck

556: How Procrastination & Perfectionism Are Keeping You Stuck

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


556: How Procrastination & Perfectionism Are Keeping You Stuck

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
28 minutes
Released:
Jun 21, 2021
Format:
Podcast episode

Description

A couple years ago, I had a major AHA.  I was reading Jon Acuff’s book, FINISHED, and he was talking about perfectionism and the connection between perfectionism and procrastination.  Society tells you that procrastination is a sign of laziness or a lack of commitment.  Society makes procrastinators feel like crap.  But Jon pointed out that procrastination can often be a form of perfectionism.  We already know that perfectionism keeps us in our own way - BIG TIME.  It prevents us from starting and even more so from finishing.   Same with procrastination.  We often procrastinate because we are spinning in perfectionism: What is the next right step? Should I go with option A or option B? What if I can’t finish? What if I can’t even start? What if I fail and other people judge me? What if, what if, what if???? Any of this sound familiar?  All of this month, we are talking about getting out of your own way. Perfectionism is a huge way that we get in our own way and procrastination is often a major symptom of perfectionism.  Listen in to learn more about how perfectionism and procrastination might be keeping you super stuck in your own way. Links mentioned: Download my free Shameless Motivational Coloring Book
Released:
Jun 21, 2021
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.