72 min listen
How To Lose 110lbs with Kimberly Truesdell
How To Lose 110lbs with Kimberly Truesdell
ratings:
Length:
65 minutes
Released:
Jun 6, 2021
Format:
Podcast episode
Description
Kimberly Truesdell grew up in an unhealthy family, and was very heavy from a young age. But after her mom died young of complications from morbid obesity, she knew she had to make a change in her life. She took up running, and has since lost 110lbs -- and now has an IRONMAN 70.3 coming up, her first triathlon! We talk about how she lost the weight, the struggles of re-learning how to be healthy, and the strategies she uses to keep the weight off without being obsessive.
Released:
Jun 6, 2021
Format:
Podcast episode
Titles in the series (100)
John Joseph: From Drug Dealing and Prison to Ironman Hawaii 2017 - Triathlon Taren Podcast by Taren's MōTTIV Method Podcast