23 min listen
270: Why Do We Gain Weight Even When We Don’t Eat Sugar?
270: Why Do We Gain Weight Even When We Don’t Eat Sugar?
ratings:
Length:
34 minutes
Released:
May 21, 2021
Format:
Podcast episode
Description
You eat “healthy” foods, avoid sugar, yet you STILL can’t seem to shake that stubborn weight. What’s going on?? I’m shedding light on this very thing today. Your metabolism is a complex system governed by lots of different hormones and other factors, so tune in today to pinpoint exactly what’s holding you back from your weight goals. In this episode, you’ll learn: The 4 major hormones that determine your metabolism and ability to lose weight (and how each go wrong) The 10+ other reasons you could have poor metabolic fitness and struggle to lose weight Simple, daily switches you can make to boost your metabolism and lose weight safely And more! Mentioned in this episode: Essentially You episode 219: How to Identify Low Thyroid Function and What Labs to Immediately Request| Essentially You episode 266: 5 Simple Ways to Boost Your Metabolism Liver Support Blend Related Resources: 5 Ways to Boost a Healthy Metabolism Essentially You episode 258: Create a Metabolism Boosting Morning Routine with Nagina Abdullah
Released:
May 21, 2021
Format:
Podcast episode
Titles in the series (100)
001: Become A Healer In Your Home By Reinventing Healthcare with Dr. Mariza: In this first episode of Essentially You, I want to share my personal story of the unexpected solution for radical self-healing. We dive into my history of migraines, extra weight, and an unhealthy lifestyle, and how I was able to turn my health around - by Energized with Dr. Mariza