69 min listen
TBP 168 :: Coach Alex Stiger on Training Methods for Females
TBP 168 :: Coach Alex Stiger on Training Methods for Females
ratings:
Length:
60 minutes
Released:
Apr 28, 2021
Format:
Podcast episode
Description
Females in Climbing In this episode I talk with Coach Alex Stiger about how females can train more efficiently and effectively using their menstrual cycle as a guide. Alex Stiger is a dedicated climber who lives in Longmont, Colorado. She’s sent up to 5.13d and is an avid boulderer. She improved her climbing very quickly using efficient training. She is a Certified Personal Trainer, Sports Performance Coach, TRX certified, and she’s completed Stacy Sims’ Women Are Not Small Men course. In this episode we talk all about the specific needs of females in training for climbing. We cover topics like what to expect during certain weeks of your cycle, how to train during each of them, and why Alex (and so many females) was in denial about women needing to train differently than men for so long. FREE Women’s Train Smarter Challenge Starts Next Week On Monday, May 3rd, 2021 through Friday the 7th, Alex will be hosting a challenge for females that will help you learn how to train for your body’s specific needs. It’s completely free, and even if you can’t make the live calls we’ll send the recordings out to you. Schedule of Events Day 1: Tracking your period + How to plan your week Day 2: Myths about Women’s Strengths and Weaknesses + Workout Day 3: Female mindset – how hormones affect our performance mindset + tools to still perform our best Day 4: How (and when) Women Should Strength Train + Workout Day 5: How to use goals to create a map for success To learn more about the event and to sign up absolutely FREE, click the button below. LEARN ABOUT THE CHALLENGE FOR WOMEN Alex Stiger Interview Details Why we can’t train like small men How changes in our hormones throughout the month can guide our training Being in denial about being a woman in sport How we can do better as women and as coaches How everything she knew about her menstrual cycle was in hindsight before Myths she’s held as a woman Fear and pain sensitivity the week before period Alex Stiger Interview Links Join the Challenge for Free Instagram: @alex.stiger
Released:
Apr 28, 2021
Format:
Podcast episode
Titles in the series (100)
TBP 018 :: Mike Doyle on Training for Necessary Evil, and Having A Career While Still Climbing Hard: Direct Download: LINKDate: March 30th, 2015 About Mike Doyle Mike Doyle is a full time(+) computer programmer in his late 30's who crushes hard rock climbs. He's a Vegas local who has devoted the last several seasons to the route Necessary Evil... by The TrainingBeta Podcast: A Climbing Training Podcast