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TBP 040 :: Nina Williams on Training for V13, Comps, and Diet

TBP 040 :: Nina Williams on Training for V13, Comps, and Diet

FromThe TrainingBeta Podcast: A Climbing Training Podcast


TBP 040 :: Nina Williams on Training for V13, Comps, and Diet

FromThe TrainingBeta Podcast: A Climbing Training Podcast

ratings:
Length:
67 minutes
Released:
Jan 6, 2016
Format:
Podcast episode

Description

About Nina Williams
Nina Williams is a boulderer (and budding trad climber) who lives and trains in Boulder, CO. She's climbed V13 and she won the Dark Horse comp in 2015, but she spends most of her energy climbing outdoors and training for that. Being a full-time sponsored climber, she's able to travel often, and she's spent time in Australia, South Africa, Switzerland, Hueco Tanks, and other popular climbing destinations. I sat down with Nina to talk about how she trains, what she eats, her attitude toward climbing, and what it's like training and climbing with Alex Puccio.  
What We Talked About

Why she did highball boulders and why she doesn't anymore
Where her climbing is going
Why trad climbing is so satisfying to her
How she changed her approach to comp climbing
Who trains her
Her home training set up
What she eats and why

Related Links

Nina Williams on Instagram
Nina Williams on Facebook
Trailer for Za, a movie about Nina, Daniel, Nalle, and Dave Graham

Training Programs for You

Check out our Route Climbing Training Program for route climbers of all abilities.
Our other training programs: Training Programs Page.
Released:
Jan 6, 2016
Format:
Podcast episode

Titles in the series (100)

Hosted by Neely Quinn, The TrainingBeta Podcast is a regular conversation about training for climbing with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories about climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.