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5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No

5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No

FromHurdle


5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No

FromHurdle

ratings:
Length:
10 minutes
Released:
Dec 11, 2020
Format:
Podcast episode

Description

Last weekend, I went through absolutely everything in my apartment. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day.
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MENTIONED IN THIS EPISODE
READ (+ WATCH): The New York Times: “I Achieved My Wildest Dreams. Then Depression Hit.”
WATCH: Happiest Season on Hulu
LISTEN: New Mindset, Who ‘Dis? 50 Shades of ‘OK’ Relationships
BUY: Lululemon Scuba Oversized Sherpa ½ Zip ($168)
OFFERS
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on the below:
End of Year Goal Setting Workshop, December 16 @ 1 p.m.
JOIN: THE *Secret* FACEBOOK GROUP

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Released:
Dec 11, 2020
Format:
Podcast episode

Titles in the series (100)

Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?