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    Ep 466 – Leaning Out Based on My BMR Calculation

    Ep 466 – Leaning Out Based on My BMR Calculation

    FromPower Athlete Radio

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    Ep 466 – Leaning Out Based on My BMR Calculation

    FromPower Athlete Radio

    ratings:
    Length:
    35 minutes
    Released:
    Mar 11, 2021
    Format:
    Podcast episode

    Description

    In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Quick nutrition question, I started a cut 2+ weeks ago and my weight has been flat. My BMR is 3150 calories and I am eating 2650. I’m 40% CHO, 35% PRO, and 25% Fat as I…
    The post Ep 466 – Leaning Out Based on My BMR Calculation first appeared on Power Athlete.
    Released:
    Mar 11, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Luke Summers and Tex McQuilkin and features Power Athlete CEO John Welbourn. Each week the crew ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower performance. Gain insight from some of the smartest people we know.