This week on the 20 Minute Fitness podcast we welcome not one but three guests. First up, we have Calum McGuigan, the Founder of Shape & Foster, a lifestyle development program. Calum is joined by Jass Stupak, a certified nutritionist, and Ty McDonald, an athletic trainer. Shape & Foster provides 6 experts, including Jass and Ty, to take you on a holistic journey of lifestyle development. Listen on to hear the experts' take on forming new habits, how accountability and community play a role in this journey, and to learn more about Shape & Foster.The Shape & Foster team was kind enough to give our listeners 10% OFF their membership free. Click here to get an annual Shape & Foster membership for only $89/year (with a 7-day free trial)!