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455: 3 Steps To Create Core Values You Can Confidently Commit To

455: 3 Steps To Create Core Values You Can Confidently Commit To

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


455: 3 Steps To Create Core Values You Can Confidently Commit To

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
42 minutes
Released:
Jul 6, 2020
Format:
Podcast episode

Description

A few years ago I was at a workshop for business owners and we had to create a list of our core values.  We were given a list of 40 or so values to choose from and had to narrow it down to our top 5.  I couldn’t do it. I cried. It took me longer than anyone else in the room to narrow my list down to just a few core values I wanted to commit to.  The process of discernment around this brought up a lot of emotion around why certain things are important to me.  It forced me to look at myself, who I am, how I show up, and how I want to impact the world. While this was hard, it was ultimately so freeing.  When I (finally) completed the exercise, I had so much clarity around what was most important to me and why each value was important.  These core values have become guiding lights for me as I’ve developed as a woman, a mom, and a CEO.  Listen in to hear why committing to a short list of core values is important - even crucial.  Learn exactly how to choose a few select core values that will become beacons in times of uncertainty.  Get excited about determining what’s most important to you and how to live more clearly, deeply, and loudly in your values that matter the most. Links mentioned: Join my FREE Shine Like A Mother workshop on July 15th: shamelessmom.com/shine  
Released:
Jul 6, 2020
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.