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297: Why It's Crucial to Make Time for Yourself

297: Why It's Crucial to Make Time for Yourself

FromThe Flourishing Experiment


297: Why It's Crucial to Make Time for Yourself

FromThe Flourishing Experiment

ratings:
Length:
48 minutes
Released:
Aug 13, 2020
Format:
Podcast episode

Description

Barb Klein, a writer, life coach, retreat leader and contributor to MomPower.org is here to talk about tools you can use to feel better, make wiser decisions, and make time for yourself—especially in these uncertain times. I also share some physical tools that could be game-changers when it comes to getting better, more restful sleep. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
Released:
Aug 13, 2020
Format:
Podcast episode

Titles in the series (100)

What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!