This week on the 20 Minute Fitness podcast we have Brian Sanders, who, according to his own words, "has spent the last 3 years trying to demystify nutrition". Brian has been working on a film called 'Food Lies' which covers a lot of topics related to nutrition, the history of our misconception of various foods and nutrients, and a healthier alternative to faulty diets. Listen on to hear an interesting and unique perspective on nutrition and learn more about Brian's upcoming film and why food really lies!