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The 9 Best Ketogenic Diet Ingredients
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
9 minutes
Released:
May 19, 2020
Format:
Podcast episode
Description
Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.
This list of keto ingredients is based on two things:
1. Low-carb
2. Nutrient-dense
The best ketogenic diet ingredients:
1. Shellfish
Main benefits: zinc, selenium, iodine, chromium, DHA
2. Wild-caught salmon
Main benefits: DHA, EPA
3. Leafy greens
Main benefits: potassium, magnesium, vitamin C
4. Sardines
Main benefits: DHA, EPA
5. Organic pasture-raised eggs
Main benefit: loaded with vitamins
6. Cruciferous vegetables
Main benefit: phytonutrients
7. Avocados
Main benefit: healthy fats
8. Extra virgin organic olives/olive oil
9. Grass-fed grass-finished beef
The worst keto ingredients (dirty keto):
1. Corn
Most corn is GMO
2. Yogurt
Contains a lot of sugar
3. Commercial chicken
Is processed and fed grains
4. Processed meat
Contains nitrates, hidden sugar, may contain MSG, is not grass-fed
5. Processed cheese
Is processed and not grass-fed
6. Spinach
Is loaded with oxalates
7. Nuts (almonds)
Almonds are loaded with oxalates
8. Vegetable oils
Are typically GMO
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
This list of keto ingredients is based on two things:
1. Low-carb
2. Nutrient-dense
The best ketogenic diet ingredients:
1. Shellfish
Main benefits: zinc, selenium, iodine, chromium, DHA
2. Wild-caught salmon
Main benefits: DHA, EPA
3. Leafy greens
Main benefits: potassium, magnesium, vitamin C
4. Sardines
Main benefits: DHA, EPA
5. Organic pasture-raised eggs
Main benefit: loaded with vitamins
6. Cruciferous vegetables
Main benefit: phytonutrients
7. Avocados
Main benefit: healthy fats
8. Extra virgin organic olives/olive oil
9. Grass-fed grass-finished beef
The worst keto ingredients (dirty keto):
1. Corn
Most corn is GMO
2. Yogurt
Contains a lot of sugar
3. Commercial chicken
Is processed and fed grains
4. Processed meat
Contains nitrates, hidden sugar, may contain MSG, is not grass-fed
5. Processed cheese
Is processed and not grass-fed
6. Spinach
Is loaded with oxalates
7. Nuts (almonds)
Almonds are loaded with oxalates
8. Vegetable oils
Are typically GMO
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
May 19, 2020
Format:
Podcast episode
Titles in the series (100)
Feb 1, 2018 by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast