Today we’re going to talk about the interesting health benefits of avocado oil. 

Avocado oil contains:
 • 708mg of potassium 
 • Carotenoids 
 • Chlorophyll
 • Vitamin E
 • B-sitosterol 
 • Lutein 
 • Phytosterols 
 • Vitamins K1, B5, B6
 • Folate 
 • Vitamin C 
 • Omega 9

Avocado oil benefits:
1. It’s cardioprotective 
2. It’s great for the hair
3. It has anti-inflammatory properties 
4. It may help stabilize blood sugar 
5. It may help lower blood pressure 
6. It may help decrease the effects of sugar 
7. It tolerates high heat temperatures 

Avocado oil uses:
 • You can use avocado oil for cooking, but heating the oil destroys the nutrients. 
 • You can use avocado oil in your salad. 

Be sure to get organic cold-pressed extra virgin avocado oil if possible. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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