24 min listen
Always Fast After a Surgery, Injury or Trauma
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Always Fast After a Surgery, Injury or Trauma
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
8 minutes
Released:
Nov 28, 2020
Format:
Podcast episode
Description
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, I want to talk about why it may be beneficial to do fasting before, during, and after surgery. Fasting creates some interesting effects to help speed up the healing process.
How fasting can help speed up the healing process:
1. There is a spike in ketones
Ketones are anti-inflammatory. Surgery, trauma, or injury all cause pain and inflammation. Fasting may help decrease the pain as well.
2. It stimulates autophagy
This is a condition where you recycle damaged proteins.
3. It can increase human growth hormone
This has everything to do with growing muscle and proteins.
Carbohydrates create more inflammation and blood sugar issues. Carbo-loading after an operation could just create more inflammation.
If you’re going to have surgery, and you have the ability to prepare for the surgery, it may be best to start intermittent fasting 2 weeks before the surgery. This way, you’re fully adapted to fat-burning, and you can go into the surgery without any problems with the blood sugars. Right after the surgery, you may want to do a more prolonged fast (at least 48 hours).
During your fast, it may be best to take certain nutrients, such as:
• Sea salt
• Electrolytes
• B-vitamins
• Amino acids
• Vitamin D
Amino Acid Blend: https://bit.ly/3l9NdIX
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: https://bit.ly/2KvEJ2l
TWITTER: https://bit.ly/3lVX3zu
YOUTUBE: https://bit.ly/3fjuXvx
DR. BERG'S SHOP: https://bit.ly/2IVUoXS
MESSENGER: https://bit.ly/335P3Et
DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6
ABOUT DR. BERG: https://bit.ly/2KvEVyB
DR. BERG'S STORY: https://bit.ly/3lKQgs9
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk
DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, I want to talk about why it may be beneficial to do fasting before, during, and after surgery. Fasting creates some interesting effects to help speed up the healing process.
How fasting can help speed up the healing process:
1. There is a spike in ketones
Ketones are anti-inflammatory. Surgery, trauma, or injury all cause pain and inflammation. Fasting may help decrease the pain as well.
2. It stimulates autophagy
This is a condition where you recycle damaged proteins.
3. It can increase human growth hormone
This has everything to do with growing muscle and proteins.
Carbohydrates create more inflammation and blood sugar issues. Carbo-loading after an operation could just create more inflammation.
If you’re going to have surgery, and you have the ability to prepare for the surgery, it may be best to start intermittent fasting 2 weeks before the surgery. This way, you’re fully adapted to fat-burning, and you can go into the surgery without any problems with the blood sugars. Right after the surgery, you may want to do a more prolonged fast (at least 48 hours).
During your fast, it may be best to take certain nutrients, such as:
• Sea salt
• Electrolytes
• B-vitamins
• Amino acids
• Vitamin D
Amino Acid Blend: https://bit.ly/3l9NdIX
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: https://bit.ly/2KvEJ2l
TWITTER: https://bit.ly/3lVX3zu
YOUTUBE: https://bit.ly/3fjuXvx
DR. BERG'S SHOP: https://bit.ly/2IVUoXS
MESSENGER: https://bit.ly/335P3Et
DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6
ABOUT DR. BERG: https://bit.ly/2KvEVyB
DR. BERG'S STORY: https://bit.ly/3lKQgs9
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk
DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Released:
Nov 28, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast