13 min listen
How to Periodize Strength Training After ACL Surgery - #AMR193
How to Periodize Strength Training After ACL Surgery - #AMR193
ratings:
Length:
15 minutes
Released:
Feb 27, 2020
Format:
Podcast episode
Description
On this episode of the #AskMikeReinold show we talk about how to periodize strength training after ACL surgery. We all know that it takes a long time for the strength to come back after an ACL, here's how we tackle that with a more advanced periodization progression.
The post How to Periodize Strength Training After ACL Surgery appeared first on Mike Reinold.
The post How to Periodize Strength Training After ACL Surgery appeared first on Mike Reinold.
Released:
Feb 27, 2020
Format:
Podcast episode
Titles in the series (100)
The Biggest Lessons to Learn From Our Mistakes: On this episode of The #AskMikeReinold show we answer one big question - "what are the biggest lessons you can learn from our mistakes." by The Ask Mike Reinold Show